Heatwave

We are currently experiencing a hot week. The next few days are going to be over 90 degrees. I have been hearing people talking about not going outside, because they are afraid of something happening. I have been walking and outside every day and baby I will tell you it has been hot. You, just have to be smart about it.

Don't let the heat keep you in. Just make sure you are hydrated and have water with you at all times. I got out to eat my fruit and take in the sun. I usually get my walk in by 9 am, but today my husband was off because of Juneteenth. I got back in from my walk and he asked me to go back out with him later. It was around 3pm when we left out. We went to the park and took a 6-mile walk it was 89 degrees. We both had our water.

We are in Ohio and a lot of us are vitamin D deficient. We hide from the sun when that is exactly what we need. I would definitely advise not to go out there on junk food. I will definitely say these are the temperatures where you want to eat fresh. Get in your fruit, salads, and water. Get out early if you cannot take the heat, but make sure you are still getting outside. Getting fresh air. It is not good to just be sitting in the air conditioning with no fresh air either.